“White soup” is a general term for various creamy, light-colored soups, but it most often refers to the Nigerian dish Ofe Nsala or Afia Efere. This rich, flavorful soup is unique because it is traditionally prepared without palm oil.
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Ogbono soup, also known as “draw soup” due to its characteristic mucilaginous (slimy) texture, is a popular, nutrient-dense Nigerian dish made from ground African wild mango seeds (Irvingia gabonensis).
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