Category: SOUPS / INDIGENOUS
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Afang soup is a highly nutritious, popular Nigerian dish native to the Efik and Ibibio people of Cross River and Akwa Ibom states. It is a hearty vegetable soup made with a combination of two main leafy greens: afang leaves (also known as okazi or eru) and waterleaf. View To Click× Download QR
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Banga soup (also known as palm nut soup) is a popular, flavorful Nigerian soup made from the extract of the palm fruit, assorted meats or fish, and a unique blend of traditional spices View To Click× Download QR
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Bitter leaf soup is traditionally called ofe Olugbo (or onugbo soup), bitter leaf soup is one of the few soups that is traditionally eaten by generally by Igbos. Its distinct in taste and relish. View To Click× Download QR
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Edikang Ikong Soup is a Nigerian vegetable soup that originated with the Efik and Ibibio people of the Cross River and Akwa Ibom states It is considered a delicacy, typically prepared with generous amounts of fluted pumpkin leaves (ugu) and waterleaves, assorted meats, and seafood View To Click× Download QR
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Egusi Soup is hearty, protein-rich staple that can be prepared in various ways and is typically eaten with “swallows” like pounded yam, fufu, or eba View To Click× Download QR
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A native soup of the Niger delta, made with seafood, prawns, squid, fish and snail View To Click× Download QR
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Ogbono soup, also known as “draw soup” due to its characteristic mucilaginous (slimy) texture, is a popular, nutrient-dense Nigerian dish made from ground African wild mango seeds (Irvingia gabonensis). View To Click× Download QR
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Plain okra soup is a staple in most Yoruba household. It is a very basic soup recipe but very tasty View To Click× Download QR
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Seafood Okro soup is okro soup made with seafoods like crab, prawns, fish,etc View To Click× Download QR
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Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with ‘Efo Shoko’ View To Click× Download QR
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“White soup” is a general term for various creamy, light-colored soups, but it most often refers to the Nigerian dish Ofe Nsala or Afia Efere. This rich, flavorful soup is unique because it is traditionally prepared without palm oil. View To Click× Download QR
