Ogbono soup, also known as “draw soup” due to its characteristic mucilaginous (slimy) texture, is a popular, nutrient-dense Nigerian dish made from ground African wild mango seeds (Irvingia gabonensis).
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Plain okra soup is a staple in most Yoruba household. It is a very basic soup recipe but very tasty
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Afang soup is a highly nutritious, popular Nigerian dish native to the Efik and Ibibio people of Cross River and Akwa Ibom states. It is a hearty vegetable soup made with a combination of two main leafy greens: afang leaves (also known as okazi or eru) and waterleaf.
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Banga soup (also known as palm nut soup) is a popular, flavorful Nigerian soup made from the extract of the palm fruit, assorted meats or fish, and a unique blend of traditional spices
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