Ogbono soup, also known as “draw soup” due to its characteristic mucilaginous (slimy) texture, is a popular, nutrient-dense Nigerian dish made from ground African wild mango seeds (Irvingia gabonensis).
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“White soup” is a general term for various creamy, light-colored soups, but it most often refers to the Nigerian dish Ofe Nsala or Afia Efere. This rich, flavorful soup is unique because it is traditionally prepared without palm oil.
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Edikang Ikong Soup is a Nigerian vegetable soup that originated with the Efik and Ibibio people of the Cross River and Akwa Ibom states It is considered a delicacy, typically prepared with generous amounts of fluted pumpkin leaves (ugu) and waterleaves, assorted meats, and seafood
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